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Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Thursday, March 7, 2013

Fix-It and Forget-It Lightly: 600 Healthy Low-Fat Recipes for Your Slow Cooker

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Monday, February 11, 2013

Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking

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Monday, February 4, 2013

Healthy Slow Cooker Recipes : Deliciously Easy Meals To Live Healthy & Lose Weight (Deliciously Easy Recipes)

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECTTO CHANGE OR REMOVAL AT ANY TIME.
This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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Wednesday, December 19, 2012

The Healthy Slow Cooker

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECTTO CHANGE OR REMOVAL AT ANY TIME.
This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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Monday, December 10, 2012

The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECTTO CHANGE OR REMOVAL AT ANY TIME.
This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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Saturday, November 17, 2012

Simply Ming One-Pot Meals: Quick, Healthy & Affordable Recipes

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECTTO CHANGE OR REMOVAL AT ANY TIME.
This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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Monday, November 5, 2012

29 Gluten Free Healthy Slow Cooker Recipes - Easy Crock Pot Recipes (Gluten Free Cookbook - The Gluten Free Recipes Collection)

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Saturday, November 3, 2012

Living With An Alcoholic Spouse: A Healthy Detachment

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The best thing you can do when dealing with an alcoholic spouse is to detach from the abuse of the alcoholic. You can do this if you truly love your spouse and want to help them to possible sobriety. The more you focus all your energies on the alcoholic, the less likely he is to get sober. This article focuses on how you can detach and remain healthy mentally.

Don't Make Alcoholism Your Problem

If you have never read any of the Al-anon material then you probably don't know that you are making the disease of alcoholism YOUR problem. One of the sad facts of living with an alcoholic is we become just as mentally and emotionally sick as the alcoholic. This happens because every step of life we take, and every breath of air we breathe has some involvement with the alcoholic. Our emotions overtake our own mental health as we try and cope with the deterioration of the alcoholic in our life. What are we doing wrong? We are concentrating too much on the disease, instead of concentrating on our mental and emotional health. We may as well be tipping the bottle for them. Better yet, we may as well be drinking with them!

Don't Enable

Most spouses of alcoholics don't realize they are helping their spouse drink just by a few simple behaviors and actions. Several ways in which you may be enabling your spouse to drink is by buying them alcohol, drinking with them, calling the boss and or family members for him because he is too hung over or too drunk to do it himself. Lying to friends, boss, family and co-workers about him and his drinking problem. Taking them to the store, arguing with them, and behaving like a victim. You are not the victim of alcoholism until you make yourself BEcome the victim.

Get Off The Pity Pot

Get off of the pity pot and begin living for yourself, instead of living for the alcoholic. "Oh poor me, everyday I am suffering and I can't take it anymore" attitude won't get you anywhere. You need to take care of yourself and that cannot be done if you are focusing all of your attention on the alcoholic and what he is doing or what he isn't doing. Start focusing on what you can do for yourself. Get out of the house, don't hang around the alcoholic, and don't let them abuse you with their words. If you care about the alcoholic in your life, this is what helps them more than anything else.

Detach With Love

You are powerless to getting your loved one to stop drinking. The first step in being able to detach is by realizing that the shenanigans of the alcoholic is not your problem. Don't try and fix their messes for them. Not only does this enable them to continue drinking, but also it justifies their drinking. Don't have any interaction with the alcoholic while they are drinking; that includes, talking and arguing with them. Why fuss and fight with someone who has lost the ability to make any sense? Don't become ensnared in the alcoholic trap with them. Stay out of the trap, so you can help them. Ninety-five percent of what an alcoholic says is manipulative and hogwash anyway. Don't start believing in the lies of the disease. Separate yourself from the antics of the alcoholic.

Pray For The Alcoholic

I can't tell you how important the process of daily prayer can be. Not only does it bring you closer to God but it will also get you into the habit of going to God with your life challenges. God does hear your cries of pain and He will give you the answers you need to get through your trials and tribulations, even if your spouse continues to drink. Be patient and remain faithful in the Lord and He will deliver you from your suffering.

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)

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Thursday, October 11, 2012

The Slow Cooker Cookbook: 87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals

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Whoever said nothing good in life comes easy must have never owned a slow cooker.

Slow cooking offers the best of both worlds — hearty, healthy meals with minimal effort. The slow cooker, or “Crock Pot” as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham’s latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert.

The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering what’s for dinner. If you own a slow cooker you already know that it’s the easiest appliance to operate in the kitchen. But it takes too long you say. Well, that’s the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work.

This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac ‘n cheese.

Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.

Sounds appealing, but you don’t eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.

And if slaving over the stove is your passion then most likely you’re not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there’s virtually no recipe that this cookbook doesn’t offer.

ASK THE SLOW COOKER COOKBOOK, “WHAT’S FOR DINNER?”

• 87 delicious slow cooker recipes covering every meal from breakfast to dessert

• Bonus sections include: “Guide to Entertaining” and “Basics of a Slow Cooker Pantry”

• Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, The Ultimate Meatloaf Cookbook and Recipes, and The Mediterranean Diet

• Simple, healthy, time-saving recipes for the food lover on the go

The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle.

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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECTTO CHANGE OR REMOVAL AT ANY TIME.
This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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Saturday, October 6, 2012

Using Claypots For Healthy Cooking - A Beginner's Guide

Review On Using Claypots For Healthy Cooking - A Beginner's Guide

If you are looking for a healthy new way of cooking, why not try claypot cooking Asian-style?

Claypot cooking is an ancient technique in many cultures from the Romans, Etruscans, Chinese, Indian, Mexican and Moroccans. In Asia, claypots have been widely used as a cooking style for centuries. From China, Vietnam, Thailand, South East Asia to the Indian subcontinent, claypots are an essential utensil in any well-equipped kitchen. In fact, food is often served in claypots to tell people about the way it is cooked.

Claypots are used for boiling soups, noodles and porridge, making stews, and steaming meats and vegetables. With the claypot uncovered, claypots can also be used for frying and grilling meats, vegetables, tofu, rice and noodles. Many dishes are aptly named after this unique cooking style - claypot rice, claypot chicken, and so on.

The porous quality of clay as a cooking utensil creates a moist and sealed environment. When the claypot is soaked in water and heated in an oven, it is ideal for cooking healthier foods with less oil without losing the nutrients. In today's health-conscious world, the use of claypots for cooking is a wonderful way to reduce the fat content but yet retaining the natural food flavours.

Claypots are placed in direct contact with the heat source, be it a stove, electric hot plate, charcoal, microwave oven or grill. Claypots distribute the heat evenly and much quicker, thus bringing out the natural food flavours and with less energy. Juices released by the food cannot escape and is thus sealed into the claypot. There is no need to add extra oils or fats and the food does not dry out.

How To Start

The careful selection and choice of a good quality claypot is important. Claypots come in various diameters and volume. Select a size that fits your purpose and intended number of servings. Brown and black are the typical claypot colours. There are stockpots, casseroles and all kinds of claypot accessories such as food warmers and teapots.

To begin, it is wise to spend some time to identify a supplier of a good range of high quality authentic claypots. There are certain handling instructions related to the washing of a claypot. Generally speaking, there is no need to soak a good quality claypot.

Next, one should learn how to properly cook using a claypot by attending a claypot cooking class near where you live, or by watching a demonstration by an experienced chef, or by following a recipe cook book. Combining the right amount of ingredients and water in a claypot is crucial to the cooking process. This Is best learned from an expert.

Finally, a little maintenance is required. Claypots need to be handled with care to preserve its unique material for its next use.

Claypot cooking can be an enjoyable cooking experience, not to mention its health benefits. Once you get started, a whole new world of claypot recipes opens up to you.

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Thursday, October 4, 2012

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

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This Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

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